380
calories
18
ingredients
4
servings
2
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Related categories: Main DishesBoilingSauteeingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup plain flour or all-purpose
1 pinch salt
2 eggs beaten
1 cup milk
2 tbsps whole grain mustard
2 tbsps peanut oil or vegetable oil suitable for high heat
1 carrots peeled and julienned
3/4 cup frozen peas
3/4 cup frozen sweet corn
2 tbsps butter
2 garlic cloves minced
1 onions cut into small wedges
2 roma tomatoes seeded and sliced on diagonal
1 tsp whole grain mustard
2 tbsps chopped fresh sage or other favorite herb
1 tbsp herb seasoning Italian dried
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Recipe Instructions
Read the instructions at Fork & ForageNutrition Facts
380
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 125mg
42%
Sodium 530mg
22%
Potassium 490mg
14%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 8g
Protein 13g
26%
Vitamin A
70%
Vitamin C
25%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
