320
calories
8
ingredients
4
servings
96
Click to save recipe for later!
Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 tbsps unsalted butter softened and divided
2 tbsps fresh parsley minced
2 1/4 cups low sodium chicken broth divided
1 cup long grain white rice
4 boneless chop pork 6- to 8-oz, 3/4 to 1 inch thick
1 onion medium, chopped fine
1 garlic cloves minced
1/2 tsp dried thyme
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
320
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 45mg
2%
Potassium 230mg
7%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
10%
Vitamin C
8%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
