Skillet Pork Chops and Rice with Parsley Butter

Skillet Pork Chops and Rice with Parsley Butter

recipe by

320
calories
8
ingredients
4
servings
3.796

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Ingredients

4 tbsps unsalted butter softened and divided
2 tbsps fresh parsley minced
2 1/4 cups low sodium chicken broth divided
4 boneless chop pork 6- to 8-oz, 3/4 to 1 inch thick
1 onion medium, chopped fine
1 garlic cloves minced
1/2 tsp dried thyme

Nutrition Facts

320
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 45mg
2%
Potassium 230mg
7%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
10%
Vitamin C
8%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11