Red Velvet Smoothie

Red Velvet Smoothie

recipe by

120
calories
9
ingredients
4
servings
3.644

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Ingredients

1/2 avocado
1 tbsp cacao powder
1 tsp chia seeds
1/2 cup coconut milk or nut milk
1 cup water or coconut water
1 handful ice
2 tsps maple syrup or pure honey
1 dash cinnamon optional

Nutrition Facts

120
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 240mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 4g
Protein 1g
2%
Vitamin A
2%
Vitamin C
8%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6

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