Kale with Apples, Currants, and Warm Pancetta Vinaigrette

Kale with Apples, Currants, and Warm Pancetta Vinaigrette

recipe by

460
calories
10
ingredients
2
servings
3.60

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Ingredients

4 ozs pancetta cut into 1/4-inch cubes
1 bunch lacinato kale
2 tbsps olive oil divided
1 shallots small, finely minced, 1/4 cup or 40 grams
1/2 apples unpeeled and diced, I like something tart and crisp, like Pink Lady or Granny Smith
2 tsps lemon juice freshly squeezed, from 1/2 a small lemon
shaved parmesan cheese for finishing

Nutrition Facts

460
calories
39
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 460
Calories From Fat 350
% Daily Value*
Total Fat 39g
60%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 480mg
20%
Potassium 410mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 9g
18%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17