Sweet Potato Peanut Burgers

Sweet Potato Peanut Burgers

recipe by

340
calories
15
ingredients
7
servings
3.98

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Ingredients

1/2 cup peanuts
1/4 cup oats
1 1/2 inches ginger
3 cloves garlic
15 ozs garbanzo drained or 1.5 cups cooked chickpeas
2 tbsps cilantro packed
1 tsp soy sauce or use coconut aminos to make soy-free
2 tsps rice vinegar
2 tsps sesame oil
3/4 tsp salt
red pepper flakes or sriracha
2 tbsps flax seed meal or chia seeds
1/2 cup sweet potatoes puree or mash
oat flour or chickpea flour or breadcrumbs as needed
Sriracha Almond, use Peanut butter or seed butter for variations

Nutrition Facts

340
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 730mg
21%
Total Carbohydrates 47g
16%
Dietary Fiber 13g
52%
Sugars 8g
Protein 16g
32%
Vitamin A
50%
Vitamin C
10%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14