Seeded Flatbread

Seeded Flatbread

recipe by

330
calories
8
ingredients
6
servings
3.640

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Ingredients

6 1/2 ozs whole wheat flour White
1 3/4 tsps salt
1 tsp instant yeast / active dry yeast
1 cup seeds I use equal parts chopped pepitas, sunflower & poppy seeds
1 1/2 tbsps mustard seeds toasted and crushed
2 cups water ice cold
semolina flour or cornmeal for dusting baking sheet

Nutrition Facts

330
calories
22
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 690mg
29%
Potassium 250mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 0g
Protein 9g
18%
Vitamin A
0%
Vitamin C
0%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10