220
calories
11
ingredients
5
servings
168
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Related categories: DessertsChristmasBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup almond flour /meal
2 tbsps blackstrap molasses
1 tsp ground cinnamon
3 tbsps extra virgin coconut oil or butter, melted
1 tsp ground ginger
1/4 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp baking soda
1/2 tsp baking powder
1 1/2 tsps vanilla extract
1/4 tsp fine sea salt
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
220
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 135mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
