Ingredients

1 bananas medium
1 cup baby spinach packed
1/2 cup fat free milk
1/4 cup whole oats
3/4 cup frozen mango
1/4 cup nonfat yogurt plain
1/2 tsp vanilla

Nutrition Facts

300
calories
0
g fat
44
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 300
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 1170mg
33%
Total Carbohydrates 65g
22%
Dietary Fiber 7g
28%
Sugars 44g
Protein 11g
22%
Vitamin A
90%
Vitamin C
90%
Calcium
45%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13