90
calories
17
ingredients
4
servings
33
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Related categories: Side DishesAmericanSouthern & Soul FoodSummerSauteeingDairy-free+ See all
Ingredients
1 onion medium, diced
1/2 bell pepper chopped
2 celery ribs, chopped
2 cloves garlic minced
1 lb eggplant diced into 1/2-inch cubes
15 ozs diced tomatoes salt-free
2 tbsps tomato paste
1 cup vegetable broth
2 tbsps parsley minced
1 tsp dried thyme
1 tsp hot sauce or to taste
1/8 tsp red pepper to taste
1/8 tsp white pepper
1/4 tsp celery seed
1/2 tsp sugar
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
90
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 800mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 10g
Protein 4g
8%
Vitamin A
30%
Vitamin C
60%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
