Carrot & Courgette Stuffed Mushrooms

Carrot & Courgette Stuffed Mushrooms

recipe by

240
calories
7
ingredients
4
servings
3.680

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Ingredients

4 portabello mushroom or any large flat cap mushrooms
1 carrots large, . peeled and grated
1 zucchini good-sized or two smaller, grated
2 tbsps soy sauce sometimes I use Worcestershire Sauce
salt a good grinding of, & pepper
1 cup cheddar cheese grated mature

Nutrition Facts

240
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 910mg
38%
Potassium 520mg
15%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 13g
26%
Vitamin A
60%
Vitamin C
2%
Calcium
20%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9