420
calories
14
ingredients
6
servings
25
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Ingredients
8 chicken thighs small, with skin and bone, 2 1/2 to 2 3/4 lb total, trimmed of excess fat
2 tsps salt
1 1/4 tsps paprika
3/4 tsp cinnamon
1/2 tsp black pepper
1 1/2 tbsps olive oil
1 onion large, halved lengthwise, then cut lengthwise into1/4-inch-wide strips
1 lb carrots 6 medium, cut diagonally into 1-inch pieces
2 tbsps minced garlic
1/2 cup water
1/4 cup fresh lemon juice
2 tbsps honey mild
1 tbsp flat leaf parsley finely chopped
1 tbsp chopped cilantro fresh finely
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
420
calories
26
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 125mg
42%
Sodium 580mg
24%
Potassium 600mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 11g
Protein 27g
54%
Vitamin A
260%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
