440
calories
17
ingredients
6
servings
1
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup almonds
1/2 cup pecans
1/2 cup walnuts
1 cup coconut unsweetened
1/2 cup dried cranberries optional
1 tbsp cinnamon
1 tsp nutmeg
1 tsp allspice
1/4 tsp clove
1/4 tsp ginger
1/4 tsp salt
1/3 cup coconut oil
1/3 cup applesauce unsweetened
2 tbsps maple syrup
1 tsp vanilla
1 egg whites lightly beaten
2 tbsps water
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Recipe Instructions
Read the instructions at Simple Roots WellnessNutrition Facts
440
calories
38
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 280mg
8%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 15g
Protein 6g
12%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
