Lighter Chicken Parmigiana

Lighter Chicken Parmigiana

recipe by

370
calories
11
ingredients
4
servings
3.736

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Ingredients

4 chicken breasts small, boneless, skinless
1/2 lb whole wheat pasta whole grain, cooked according to package instructions
1 eggs whisked
2 cups tomato basil sauce or your favorite tomato sauce
1 cup reduced fat mozzarella shredded
fresh basil for garnish

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

370
calories
13
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 150mg
50%
Sodium 1060mg
44%
Potassium 940mg
27%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 37g
74%
Vitamin A
30%
Vitamin C
8%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11