420
calories
14
ingredients
4
servings
240
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup brown rice
3 cups vegetable broth
8 ozs tomato sauce
14 1/2 ozs beans {I used kidney beans — drained and rinsed}
4 ozs green chilies diced
1 1/2 tsps cumin
1 tsp chili powder
1 tsp salt
1/4 tsp garlic powder
2 avocado very ripe
1 whole jalapeno chilies minced
1 pinch cumin
1 pinch garlic salt
2 lime
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
420
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1340mg
56%
Potassium 1190mg
34%
Total Carbohydrates 66g
22%
Dietary Fiber 16g
64%
Sugars 11g
Protein 10g
20%
Vitamin A
40%
Vitamin C
190%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
