Southwestern Vegetarian Chili

Southwestern Vegetarian Chili

recipe by

380
calories
20
ingredients
7
servings
3.614

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Ingredients

2 tbsps olive oil
1 1/2 cups yellow onion chopped
1 red bell pepper chopped
2 tbsps minced garlic
3 serrano peppers stemmed, seeded, and minced
1 zucchini medium, chopped
2 cups corn frozen is fine
1 1/2 lbs portabello mushroom remove stems and cube, baby bellos work well
2 tbsps chili powder
1 tbsp ground cumin
1 1/4 tsps salt
1/4 tsp cayenne
28 ozs diced tomatoes or if in season 4 large tomatoes peeled, seeded and chopped
45 ozs black beans rinsed and drained
15 ozs tomato sauce
brown rice Cooked
light sour cream to garnish
avocado Diced, to garnish
green onions Chopped, to garnish

Nutrition Facts

380
calories
6
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 380
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1620mg
68%
Potassium 1810mg
52%
Total Carbohydrates 66g
22%
Dietary Fiber 21g
84%
Sugars 14g
Protein 18g
36%
Vitamin A
50%
Vitamin C
100%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12