300
calories
23
ingredients
4
servings
82
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Ingredients
2 tsps extra-virgin olive oil
1 yellow onion medium, chopped
1 clove garlic minced
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 tsp cinnamon
1 dash nutmeg
1/3 tsp paprika smoked hot
1/4 tsp cayenne pepper
1 can tomato sauce I used Muir Glenn
1/4 cup water to thin out the sauce
2 roasted red peppers small, diced, jarred or fresh
3 1/2 portabello mushroom large, mushroomed, stemmed, gills scraped out, and diced into thin one-inch strips
1/2 purple onion diced
7 eggs
1/4 cup milk
1/2 cup feta cheese or queso fresco
8 whole tortillas wheat, I used Ezekial’s sprouted grain tortillas
cilantro or chopped arugula!
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
300
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 390mg
130%
Sodium 810mg
34%
Potassium 480mg
14%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 7g
Protein 16g
32%
Vitamin A
30%
Vitamin C
15%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
