150
calories
12
ingredients
6
servings
11
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Ingredients
1 cup broccoli finely chopped, lightly cooked, drained and cooled to room temperature
3/4 cup all-purpose flour
1/2 cup quick-cooking oats
1 tsp baking powder
1/4 tsp salt
1/4 cup milk
2 tbsps olive oil
1 1/2 tsps sugar
1 tsp dijon mustard
1/4 cup scallions chopped, green onions
1/2 cup reduced-fat cheese coarsely grated
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Recipe Instructions
Read the instructions at Simple Nourished LivingNutrition Facts
150
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 210mg
9%
Potassium 135mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
25%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
