Lightened Up Date Shake

Lightened Up Date Shake

recipe by

170
calories
4
ingredients
1
servings
3.622

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Ingredients

3 medjool date Natural Delights, pitted
1/2 cup almond milk unsweetened original

Nutrition Facts

170
calories
25
g fat
18
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 600mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 18g
Protein 5g
10%
Vitamin A
10%
Vitamin C
30%
Calcium
20%
Iron
0%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 7