Ingredients
1 1/2 lbs meat cuts lamb stew, in large chunks
1 onion large, sliced thin
1 tbsp ginger minced
1 tbsp coriander seeds whole
1 btl pomegranate juice POM, 100%
1/4 cup dates chopped
1 tsp kosher salt
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
250
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 250
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1270mg
53%
Potassium 300mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 6g
Protein 2g
4%
Vitamin A
0%
Vitamin C
40%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
