Pork Chops with Mushrooms and Shallots

Pork Chops with Mushrooms and Shallots

recipe by

70
calories
10
ingredients
4
servings
3.61900

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Ingredients

1 tsp butter
1 in fat
1/2 tsp salt
1/4 cup shallots chopped
1 cup chicken stock fat free
10 ozs crimini mushrooms sliced
2 tbsps fresh parsley chopped

Nutrition Facts

70
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 470mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 5g
10%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3