Teochew Steamed Fish

Teochew Steamed Fish

recipe by

160
calories
18
ingredients
4
servings
3.64

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Ingredients

400 grams cod fillets cleaned and patted dry with paper towels
salt to taste
3 dashes white pepper
1 tomatoes cut into wedges
1 piece plums pickled, sour and salted
200 grams silken tofu cut into small cubes
5 slices ginger
2 tbsps cooking oil
2 cloves garlic chopped
40 grams pork sliced thinly
100 grams mustard preserved, sliced
4 tbsps water
1 tbsp soy sauce
1 1/2 tbsps Shaoxing wine
1 pinch sugar
1 green onions trimmed and cut lengthwise into thin strips
2.5 cms ginger knob of, julienned
1 handful coriander plucked

Nutrition Facts

160
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 50mg
17%
Sodium 770mg
32%
Potassium 660mg
19%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4