70
calories
14
ingredients
4
servings
15
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Ingredients
2 tsps minced onion
1 tsp chili powder
1/8 tsp cayenne pepper I used to omit this, but a reader friend, Elaine, said this: “You mentioned that you omit the 1/8 tsp. red pepper. I am the biggest wimp on planet earth and I still put a generous 1/8th, or more? and it is so well balanced with the other seasonings th
1/4 tsp dried oregano
1 tsp sea salt
1/2 tsp garlic powder
1/2 tsp ground cumin or more
1/2 cup minced onion
1/4 cup chili powder
1 1/2 tsps cayenne pepper more if you want more of a bite
1 tbsp dried oregano
1/4 cup sea salt this sounds like a lot, but it’s how the math came out…?
1/8 cup garlic powder
1/8 cup ground cumin or more to your taste
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Recipe Instructions
Read the instructions at Kelly the Kitchen KopNutrition Facts
70
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 4130mg
172%
Potassium 340mg
10%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 3g
6%
Vitamin A
60%
Vitamin C
15%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 2
