Lemon Pepper Parmesan Tilapia

Lemon Pepper Parmesan Tilapia

recipe by

130
calories
9
ingredients
4
servings
3.671

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Ingredients

1/4 cup green onions diced, optional
1 tbsp lemon pepper
1/4 tsp salt
1 tbsp olive oil
4 tilapia fillets about 4 oz each
lemon cut into wedges

Nutrition Facts

130
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 460mg
19%
Potassium 90mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 8g
16%
Vitamin A
6%
Vitamin C
35%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4