Chicken Mulligatawny Soup with Apples

Chicken Mulligatawny Soup with Apples

recipe by

450
calories
13
ingredients
4
servings
49

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Ingredients

1 tbsp peanut oil
1 yellow onion medium, peeled and thinly sliced
3 garlic cloves peeled and thinly sliced
4 cups chicken stock preferably homemade
3 cups roasting chickens precooked, shredded
1 tart apples such as Granny Smith, peeled and diced, about 1 cup
1/2 lemon about 2 tablespoons
1 lime about 2 tablespoons
1/2 cup coriander leaf fresh, finely chopped

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

450
calories
26
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 255mg
85%
Sodium 630mg
26%
Potassium 860mg
25%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 13g
Protein 29g
58%
Vitamin A
210%
Vitamin C
70%
Calcium
8%
Iron
45%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16