370
calories
8
ingredients
4
servings
251
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 pieces whole wheat bread about 1 1/2 – 2 cups
2 pieces deli ham we use Dilusso because it’s preservative-free
1 cup shredded cheese your choice; we used cheddar this time
8 eggs
1 cup whole milk or skim or soy
2 tbsps fresh parsley finely minced, dried parsley will work, but use less
2 tsps ground mustard
1 tsp ground pepper or to taste
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Recipe Instructions
Read the instructions at Thriving HomeNutrition Facts
370
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 460mg
153%
Sodium 480mg
20%
Potassium 310mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 6g
Protein 25g
50%
Vitamin A
20%
Vitamin C
4%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
