400
calories
13
ingredients
4
servings
3,001
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 lbs boneless chicken breast cut into bite size chunks
1 tbsp olive oil
1 clove garlic minced
1 cup pineapple tidbits or small chunks
1/2 cup water
1/3 cup tamari soy sauce
1/3 cup light brown sugar
1/4 cup pineapple juice
2 tbsps ketchup
1 tbsp rice vinegar
1 tbsp corn starch
1/2 tsp ground ginger
crushed red pepper flakes or sriracha, optional
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
400
calories
10
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1690mg
70%
Potassium 1010mg
29%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 20g
Protein 51g
102%
Vitamin A
4%
Vitamin C
40%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
