130
calories
6
ingredients
4
servings
162
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Ingredients
8 cups zucchini fresh, yellow squash, or scallop squash diced in 2" pieces
summer squash i like a mixture of zucchini, yellow, and scallop squash
1/4 cup coffee creamer powdered, coffee-mate brand preferred, not low fat or fat free
1/4 stick butter or less
salt or Veg-sal to taste
black pepper fresh ground, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
130
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 2010mg
84%
Potassium 670mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 8g
Protein 3g
6%
Vitamin A
15%
Vitamin C
70%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
