430
calories
15
ingredients
4
servings
2
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 bunch broccoli rabe about 1½ pounds
10 garlic cloves peeled and smashed
5 tbsps extra-virgin olive oil
2 cups water
1 cup quinoa
1/4 tsp ground cumin
1 tbsp honey
2 tbsps seasoning
1 lime
1/2 cup herbs loosely packed fresh mixed, such as mint and cilantro, roughly chopped
1/2 carrots large, peeled, thinly sliced and cut into matchsticks
1/4 cup almonds toasted and roughly chopped
1/4 cup golden raisins
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
430
calories
24
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 540mg
15%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 10g
Protein 10g
20%
Vitamin A
50%
Vitamin C
30%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
