410
calories
14
ingredients
4
servings
8
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 cups bananas ripe, mashed well, 240g
2 tsps pure vanilla extract
2 tsps apple cider vinegar or white, or lemon juice, 10g
2 tbsps milk choice, 30g
1/4 cup oil or more milk of choice, oil version will be richer and better-textured; milk version will be lower-calorie… so it depends on what you’re going for and to whom you are serving the bread
1/2 cup pure maple syrup agave, or honey, honey is not for strict vegans
2 cups spelt flour 240g, If anyone has success with a gf version, be sure to report back and I’ll update the post.
1 tsp baking soda
3/4 tsp baking powder
3/4 tsp salt
1/8 tsp stevia pure, or 1/4 cup sugar of choice
1/2 tsp cinnamon optional
1/2 cup chocolate chips optional
3 tbsps cocoa powder
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
410
calories
21
g fat
45
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 510mg
15%
Total Carbohydrates 61g
20%
Dietary Fiber 5g
20%
Sugars 45g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
