350
calories
9
ingredients
4
servings
15
Click to save recipe for later!
Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
16 ozs frozen cauliflower
3 tbsps butter divided use
1/8 cup flour
1/2 tsp dry mustard
1 tsp salt
1/4 tsp pepper
1 1/2 cups milk
1 1/2 cups shredded sharp cheddar cheese
1/4 cup bread crumbs
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Band Friendly RecipesNutrition Facts
350
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1010mg
42%
Potassium 440mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 17g
34%
Vitamin A
15%
Vitamin C
90%
Calcium
45%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
