Thai Chicken Bites

Thai Chicken Bites

recipe by

240
calories
10
ingredients
4
servings
3.9868

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Ingredients

2 chicken breasts boneless and skinless
1/2 cup flour
1/2 tsp garlic powder
1 eggs
1/4 cup milk
vegetable oil for frying

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

240
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 750mg
31%
Potassium 460mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 18g
36%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10