Kjötsúpa - Icelandic Lamb Soup

Kjötsúpa - Icelandic Lamb Soup

recipe by

360
calories
10
ingredients
5
servings
3.62

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Ingredients

2 lbs lamb shoulder preferably with some bone
6 cups water plus more if necessary
2 tsps sea salt
1/2 tsp ground black pepper freshly
1 onions or leek, chopped
2 tbsps dried mixed herbs mixed, see note above
1 lb rutabaga or turnips, peeled and chopped
1/2 lb carrots peeled and chopped
1/2 lb potatoes peeled and chopped
1 cup green cabbage chopped

Nutrition Facts

360
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 120mg
40%
Sodium 690mg
29%
Potassium 1200mg
34%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 9g
Protein 39g
78%
Vitamin A
150%
Vitamin C
70%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 18