230
calories
14
ingredients
6
servings
71
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Related categories: SaladsSide DishesBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup quinoa black or red, rinsed
2 cups water
1 pt cherry tomatoes
1 red pepper chopped
1 cucumber seeded and finely diced
1 bunch curly parsley chopped
10 mint leaves finely chopped
1 purple onion small, diced
3 cloves garlic minced
2 lemon
1/4 cup olive oil more to taste
1/2 tsp dried oregano
salt and pepper to taste
red wine vinegar or splash of white wine vinegar, optional, add if you think it needs a little extra kick
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
230
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 490mg
14%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 4g
Protein 6g
12%
Vitamin A
25%
Vitamin C
110%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
