Pomegranate, Pear, Pistachio Salad with Creamy Pomegranate Dressing

Pomegranate, Pear, Pistachio Salad with Creamy Pomegranate Dressing

recipe by

430
calories
23
ingredients
4
servings
3.61

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Ingredients

1 head romaine lettuce chopped
1 apples sweet, I like Fuji, chopped
1 pears chopped
1 cucumber small, peeled and chopped
1 red bell pepper small, chopped
1/4 purple onion chopped
1/3 cup pepitas roasted and salted, may sub. sunflower seeds
1/3 cup salted pistachios roasted and
1/2 cup feta cheese
dressing Creamy Pomegranate
5 1/3 ozs pomegranate Yogurt with Cherry, I use Fage*
1/4 cup chili sauce Sweet Red, found in Asian section
2 tbsps mayonnaise
1 tbsp lemon juice

Nutrition Facts

430
calories
21
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 760mg
32%
Potassium 1220mg
35%
Total Carbohydrates 54g
18%
Dietary Fiber 14g
56%
Sugars 31g
Protein 13g
26%
Vitamin A
330%
Vitamin C
170%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17