250
calories
9
ingredients
2
servings
302
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Related categories: SaladsAmericanSummerGrillingSesame-freeSeafood-free+ See all
Ingredients
watermelon red and yellow seedless, cut into 3" by 1" rectangles
arugula wild, washed well and dried
spring onions sliced paper thin on mandolin and put in ice water
lemon juice freshly squeezed
balsamic reduction balsamic vinegar reduced over low heat until syrupy
basil olive oil quickly blanch basil, squeeze out excess with a towel, then blend with grape seed oil and strain through coffee filter
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
250
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 160mg
7%
Potassium 260mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 8g
Protein 8g
16%
Vitamin A
25%
Vitamin C
25%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
