50
calories
10
ingredients
4
servings
26
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Related categories: IndianBakingBrowningRoastingDairy-freeSesame-free+ See all
Ingredients
1 lb okra small, tender
1 onion medium, chopped
1 pinch baking soda optional
1 tsp ginger root minced
2 cloves garlic minced
1/2 tsp cumin seed
1/2 tsp tumeric
1/2 tsp garam masala the recipe I use is here
1/2 tsp red pepper flakes or to taste
1 tsp kosher salt or Maldon, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
50
calories
0
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 410mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 3g
6%
Vitamin A
10%
Vitamin C
45%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
