Pumpkin Soup Cooked In a Pumpkin

Pumpkin Soup Cooked In a Pumpkin

recipe by

270
calories
12
ingredients
9
servings
3.61

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Ingredients

1 pie pumpkin about 3 pounds
4 cloves garlic minced
1 tsp dried sage
2 sprigs fresh thyme disregard the twig part
1 sprig fresh rosemary disregard the twig part
4 tbsps butter
1/2 tsp pepper

Nutrition Facts

270
calories
27
g fat
0
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 270
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 90mg
30%
Sodium 200mg
8%
Potassium 125mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 5g
10%
Vitamin A
20%
Vitamin C
2%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12