250
calories
8
ingredients
2
servings
1
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Ingredients
12 ozs tofu firm or extra firm
2 tbsps nutritional yeast
2 tsps lemon juice
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried basil
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Recipe Instructions
Read the instructions at Lisa's GardenNutrition Facts
250
calories
16
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 430mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 5g
20%
Sugars 0g
Protein 19g
38%
Vitamin A
6%
Vitamin C
6%
Calcium
60%
Iron
60%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
