310
calories
22
ingredients
8
servings
4
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Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil divided
2 tbsps unsalted butter
1 lb sausage casings Italian Mild, removed
4 ozs mushrooms diced
1 red pepper diced
1 onions large, diced
4 cloves garlic minced
1/2 tsp red pepper flakes
1/2 tsp sugar
2 tsps dried oregano
1 tsp dried basil
1 tsp kosher salt
1/2 tsp ground black pepper fresh
4 cups low sodium chicken broth
28 ozs diced tomatoes
2 tbsps tomato paste
8 ozs rotini uncooked
8 ozs fresh spinach rough chopped
2 tbsps shredded basil fresh, Optional but delicious
1/2 cup ricotta cheese or cottage
1/2 cup parmesan cheese shredded
2 1/2 cups mozzarella cheese shredded
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
310
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 410mg
17%
Potassium 750mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 6g
Protein 14g
28%
Vitamin A
90%
Vitamin C
70%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
