200
calories
10
ingredients
6
servings
23
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Related categories: Main DishesSouthwesternBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
30 ozs black beans drained
2 tsps extra-virgin olive oil
2 garlic cloves minced
1/2 cup low sodium vegetable broth fat-free
1 tsp cumin
1/4 tsp black pepper
salt to taste
2 tbsps chopped cilantro fresh
4 corn tortillas low-sodium whole-wheat tortillas, optional 6
12 ozs salsa no added sugar
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
200
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 660mg
19%
Total Carbohydrates 36g
12%
Dietary Fiber 12g
48%
Sugars 2g
Protein 11g
22%
Vitamin A
4%
Vitamin C
10%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
