~tomato Garlic Basil Bone Marrow Beef Stew~

~tomato Garlic Basil Bone Marrow Beef Stew~

recipe by

460
calories
13
ingredients
6
servings
3.65

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Ingredients

4 tbsps oil canola or olive oil
2 1/2 lbs beef stew
1 cup red wine
2 marrow bones beef, small to medium size or one large
8 large garlic cloves cut into thin slices
2 tsps sea salt
3 cups beef broth
26 ozs tomatoes with juice whole
24 ozs marinara sauce pre-made, a good brand
1 1/2 cups fresh basil chopped, divided
1 1/2 cups parsley fresh flat, divided
3 tbsps corn starch + 2 Tbl water

Nutrition Facts

460
calories
24
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 2190mg
91%
Potassium 1140mg
33%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 17g
Protein 13g
26%
Vitamin A
60%
Vitamin C
60%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16