280
calories
10
ingredients
12
servings
66
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Related categories: DessertsBakingBlendingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 avocado large ripe, I used Haas
8 ozs dark chocolate +70%, chopped
3 tbsps virgin coconut oil or butter
1 cup coconut sugar
1 tsp vanilla extract
3/4 cup almond meal
1/4 cup unsweetened cocoa powder
1/2 tsp baking powder
1/2 tsp fine sea salt
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
280
calories
18
g fat
21
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 95mg
4%
Potassium 370mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 21g
Protein 4g
8%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
