180
calories
7
ingredients
4
servings
30
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup milk or OJ if you have milk allergies
1 tsp cinnamon
1 tsp vanilla extract
1/4 cup shredded carrots
1 tbsp coconut optional
5 slices whole wheat bread
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
180
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 250mg
10%
Potassium 180mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 11g
22%
Vitamin A
30%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
