280
calories
14
ingredients
4
servings
11
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 chicken breasts About 7 Oz. Each.
4 slices deli ham About 4 Oz. Total
4 slices swiss cheese Slim Cut
1/4 cup whole wheat breadcrumbs
2 tbsps reduced fat parmesan cheese Grated
1 tbsp light butter Melted
1 tbsp light butter
1 tbsp whole wheat white flour
1/2 cup fat free milk
1/2 tsp chicken Sodium Free Instant
1/2 tbsp dijon mustard
1/4 cup reduced fat parmesan cheese Grated
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Recipe Instructions
Read the instructions at The Skinny ForkNutrition Facts
280
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 890mg
37%
Potassium 430mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 29g
58%
Vitamin A
10%
Vitamin C
4%
Calcium
40%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
