190
calories
12
ingredients
4
servings
169
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Related categories: AppetizersFryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 pkg egg roll wrappers
1 lb chicken ground lean
1 onion medium, finely diced
1 jalapeno chilies seeded and finely diced
2 garlic cloves minced or grated
1 carrots finely grated
1 stalk celery finely minced
1/3 cup hot sauce or more to taste, I used Frank's Red Hot Sauce
3 tbsps ketchup
1 tbsp butter
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
190
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 940mg
39%
Potassium 490mg
14%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 24g
48%
Vitamin A
60%
Vitamin C
35%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
