Ingredients
2 cups rice leftover, or steamed rice
1/2 tsp black mustard seeds
1 sprig curry leaves kadi patta
1/2 tsp cumin seed jeera
1 green chilies or red chili, chopped
1 onions medium size, finely chopped
1 tomatoes medium size, finely chopped
1 pinch asafoetida /hing, optional
1/4 tsp ground turmeric haldi
1/4 tsp red chili powder lal mirch powder
1/4 tsp garam masala powder
1/2 tsp coriander powder or dhania powder
1/2 tsp ground fennel saunf
1 1/2 tbsps oil
salt as required
coriander leaf for garnishing, optional
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Recipe Instructions
Read the instructions at Veg Recipes of IndiaNutrition Facts
310
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 370mg
11%
Total Carbohydrates 52g
17%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
30%
Vitamin C
100%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
