310
calories
16
ingredients
7
servings
192
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
5 tbsps unsalted butter
1 clove garlic minced
1/2 cup all-purpose flour
4 cups whole milk
1/2 tsp salt
1/4 tsp ground pepper fresh
1 pinch grated nutmeg fresh
1 box pasta shells Manicotti, 12-15 count
1 cup parmigiano grated, Regiano cheese, divided
1/3 cup fresh basil chopped
2 tbsps fresh parsley chopped, plus more for garnish
1 lb lump crab meat inspected for shell pieces
1/2 tsp salt
1/4 tsp ground pepper fresh
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
310
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 90mg
30%
Sodium 450mg
19%
Potassium 260mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 0g
0%
Sugars 7g
Protein 14g
28%
Vitamin A
20%
Vitamin C
4%
Calcium
40%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
