170
calories
13
ingredients
12
servings
5
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Related categories: Lunch And SnacksBreakfast And BrunchBreadsKid-FriendlyBakingSesame-free+ See all
Ingredients
1 cup old-fashioned oats rolled/
1 cup unsweetened applesauce
1/2 cup milk
1 tsp vanilla
4 tbsps butter oil melted
1/3 cup sugar
3/4 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1/2 cup dried cranberries or raisins, optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
170
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 190mg
8%
Potassium 120mg
3%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 12g
Protein 4g
8%
Vitamin A
10%
Vitamin C
2%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
