210
calories
7
ingredients
10
servings
1
Click to save recipe for later!
Related categories: BreadsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups warm water
1/3 cup molasses
2 1/2 tsps rapid rise yeast or instant
2 tbsps maple syrup
1/2 cup cornmeal
3 cups all-purpose flour
1 1/4 tsps salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
210
calories
1
g fat
9
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 250mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 2g
8%
Sugars 9g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
