100
calories
8
ingredients
4
servings
4
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Ingredients
1 tbsp olive oil
2 onions large, halved and sliced
2 cloves garlic crushed
2 tsps ground cumin
400 grams tomatoes or equivalent fresh coarsely chopped
350 grams green beans topped and tailed
400 ml water
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Recipe Instructions
Read the instructions at quinces and kaleNutrition Facts
100
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 530mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 8g
Protein 4g
8%
Vitamin A
30%
Vitamin C
45%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
